Yoga | Monday Class
"A Date With Yourself" | Awaken your energy through breath and harmony | Soul Circle, SY2 6NH
Service Description
Remember how your heart feels when you meet someone you love? Open, present, curious. This is the energy I invite you to bring onto your mat. A date awakens the heart and uplifts the spirit. It allows us to show up fully and step beyond the ordinary into something extraordinary. Yoga becomes a sacred meeting with the highest version of yourself, embracing both your divinity and your vulnerability. My practice blends Hatha, Kundalini and Yin yoga, guiding you into the creative flow of your true potential. It is designed to engage your attention while giving you freedom to choose your level of intensity. You are encouraged to move at your own pace, building trust in your body and inner wisdom. Each class begins with Pranayama, the breath as a guiding thread. Breath opens a subtle doorway into the nervous system and subconscious mind, supporting clarity, balance and regulation. The practice is gentle yet potent. We honour the spine as the central channel of the nervous system and the navel centre, the Hara, as the body’s powerhouse. Movement naturally flows into deep relaxation in Savasana, where you can rest, integrate and simply be. This journey is a rebirthing. A return to your true nature. A space to release burdens, awaken inner strength and radiate from your own sovereign centre. Beautiful healing sounds may support your deep relaxation. Yoga teaches us that pushing the river is a waste of precious energy. Instead, we learn to trust, to soften and to move with life, rather than against it.
Upcoming Sessions
Cancellation Policy
Sensynergy Yoga – Terms & Class Policy Health & Personal Responsibility: By booking and attending a class, you confirm that you are fit to participate. Yoga involves physical movement and breathwork, and you agree to practise at your own pace, listening to your body at all times. You must inform Olesia of any medical conditions, injuries, pregnancy, recent surgery or other health concerns before attending. An intake form must be completed prior to participation. If in doubt, please consult your GP before joining a class. Liability All classes are undertaken at your own risk. Sensynergy and Olesia accept no responsibility for injury, loss or damage sustained during or after a class, except where caused by proven negligence. Bookings & Payments All classes must be booked in advance. Payments are non-refundable once a class has been booked. Classes may be rearranged at Olesia’s discretion, subject to availability and reasonable notice. Sensynergy reserves the right to cancel or reschedule a class if necessary. In this case, an alternative date or class credit will be offered. Personal Belongings Participants are responsible for their own personal belongings. Sensynergycannot accept liability for lost, stolen or damaged items. Conduct All classes are intended to provide a safe and respectful environment. Sensynergy reserves the right to refuse participation where behaviour is disruptive or inappropriate.
Contact Details
Soul Circle, Unit 14, The Hay Yard, Anchorage Avenue, Shrewsbury, SY2 6NH
info@sensynergy.co.uk